HealthGlobal issuesFood and the female cycle: Eat your way to easier periods!To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 videoHealthGlobal issues05/31/2023May 31, 2023Eating in sync with your menstrual cycle can relieve period pain and boost well-being. Around ovulation, go for magnesium and zinc-rich foods like flaxseeds and dark chocolate. https://p.dw.com/p/4RYXOAdvertisement