HealthGlobal issuesThe surprising health benefits of running backwardsTo view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 videoHealthGlobal issues07/27/2023July 27, 2023Running backwards is a sport that’s great for the body and the mind. But it’s not easy at first, because the posterior chain muscles are often underused when we run normally. https://p.dw.com/p/4UDFOAdvertisement