Rest Right to Beat Stress
June 9, 2023
Beating burnout
Burnout, says the WHO, is a constant feeling of exhaustion, often combined with poor work performance. It can be linked to depression. Sufferers need medical help - and to learn ways to ease stress.
Rest your way healthy!
Noise, social pressure, physical exertion - different things exhaust us. So we need different ways to recover. Recent findings in recovery research.
The vacation remedy!
Vacations help us recover. Foreign surroundings and new activities give our brains fresh input. Time to head off and get active!
Social media stress
Instagram, Snapchat, Facebook, WhatsApp - constant notifications distract the brain, leading to stress and exhaustion.
Mindfulness at school
Depression, anxiety, eating disorders. UNICEF says one in seven young people has a mental health issue. Schools are now bringing mindfulness to the classroom.
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