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ScienceGlobal issues

How strength training keeps body and mind healthy

September 15, 2023

Our lungs, digestion, and blood circulation all rely on muscles. Even the brain benefits from physical exercise. Sports like martial arts improve coordination and concentration, which are especially important to train as we age.

https://p.dw.com/p/4WHNF
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In Good Shape — The Health Show

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.