HealthEasing stress with mindfulnessTo view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 videoHealth07/01/2022July 1, 2022Mindfulness involves consciously focusing with our awareness and attention on the here and now. It lowers stress levels, can alleviate feelings of depression and fear, and even boost the immune system. https://p.dw.com/p/4DBSPAdvertisement